HeartMath Technology

What is HeartMath Technology?

An unparalleled solution for your emotional well-being.

Take control of how you feel

It releases stress, helps you find balance and creates resilience.

Change your mood

Science has now shown us that the rhythm of the heartbeat affects the way we think and feel. Learn how to change the rhythm of your heart to increase your emotional composure and clear thinking.

Experience your change

Notice the rhythm of your heart, which reflects your level of internal balance and your emotional state.

Use HeartMath Technology techniques that have been scientifically validated to guide you to a state of greater coherence.

Real-time consistency Feedback confirms when you've made the change and trains you to sustain it.

Coherence is an ideal physiological state for stress prevention and reduction, increases resilience and promotes emotional well-being. Coherence is measured through heart rate variability – a unique window into the quality of communication between the heart and brain, which directly affects the way we feel and perform.

Regular use of this software brings a "carryover effect" that builds not only resilience and decreases stress, but also:

• It increases calm.
• Improves focus
• You sleep better.
• Reduces anxiety.
• It increases the positive outlook.
• Increases physical energy.

Choose the right product for you!

HeartMath Technology comes available on three platforms: mobile phones, desktops and stand alone.

System requirements:

• Windows 7, 8, 8.1 and 10
• Mac OS X 10.7 Lion or higher
• Older Windows are also supported, but there is no guarantee that the software will be working perfectly
• CPU Core 2 Duo of 2GHz or higher is recommended
• 2GB of RAM is recommended, but 1GB of RAM works
• USB port
• Internet connection for HeartCloud access
• Android version 5 or higher
• iOS version 9 or higher
• For the mobile phone, the Bluetooth 4 or higher connection is required