Micro-pause & Stretch Break Coaching Tool

What is Micro-pause & Stretch Break Coaching Tool?

With the Micro-pause & Stretch Break Coaching Tool p routes your staff against READ and musculoskeletal disorders. Research shows that more than 80% of Wellnomics users experience wellness benefits.

What is Micro-pause & Stretch Break Coaching Tool?

Thousands of organizations around the world rely on Wellnomics Stretch Break software to reduce workplace injuries. Several scientific studies and more than 60 pilots in North America, Europe and Australasia have shown that Wellnomics software increases productivity and significantly reduces complaints among office workers.

Most office workers will experience injuries from muscle or skeletal injury due to prolonged use of computers in their careers. These injuries can cause long-term damage to office workers while costing organizations millions of dollars in productivity losses and workplace injury claims.

Most of these injuries can be avoided by installing Wellnomics stretch break software on organizations' PCs. The Wellnomics Stretch-Break tool has proven to create a sustainable behavior change among office employees, reducing complaints by up to 60% and increasing productivity by 10%.

Reduced fatigue and discomfort from computer use

Increased concentration, accuracy and productivity

Less time off due to injury or health problems

Reduction of claims

Reduced absenteeism due to injury or health problems

Higher productivity (a TNO Research Institute study of 240 office employees found a 13% to 21% increase in keystrokes and a 2% increase in typing accuracy using Wellnomics Stetch Break)

Team-level reporting on computer usage and compliance

Compliance with health and safety requirements for office workers

Como Micro-pause & Stretch Break Coaching Tool funciona?

Micro-pause & Stretch Break Coaching Tool's unique software  runs in the background on each office worker's desktop, monitoring computer usage and when and how often they take breaks. It then provides training, breaks, and exercise reminders tailored to each worker's needs to reduce the risk of injury.

Micro Pauses

Wellnomics monitors computer usage and, when necessary, provides a reminder to the user to take a micro pause to avoid overuse damage. Micropauses last for xx seconds and, depending on users' typing speed and other characteristics, a micro pause of xxx seconds will be requested every xxx minutes.

Stretches

Wellnomics monitors computer usage and, when necessary, provides a reminder to the user to take a prolonged break to allow muscles to relax and rejuvenate. Extension breaks are xx minutes long, and depending on users' typing speed and other characteristics, you will be prompted for an extension break of xxx minutes after each xxx hours of uninterrupted computer use.

Live feedback on computer usage with the Micro-pause & Stretch Break Coaching Tool

Because large organizations need their office employees to take responsibility for improving their own health-related behaviors, Wellnomics Stretch-Break provides live feedback to computer users about their behavior at work.

Exercises and stretches to rejuvenate muscles

To help your users get the greatest wellness benefits from their breaks, the Micro-pause & Stretch Break Coaching Tool provides helpful guidance on the best workouts and stretches to protect and rejuvenate muscles affected by office work.

System requirements:

CPU: 1.8 GHz dual core processor

RAM: 2 GB

HDD / SSD: 50 GB of free space on the main drive

Operating system: Microsoft Windows 8 32-bit, Microsoft Windows 7 32-bit and Microsoft Windows Vista 32-bit

Resolution: 1024×768